Benefits of Juicing

 

Benefits of Juicing

Juicing is a trend that as exploded in the last few years. People don't realize that you can receive 95% of the bodies essential vitamins and enzyme from juicing raw fruits and vegetables.It has many healthy benefits such as weight loss, strengthening the immune system and strengthening bones. Having a raw juice about an hour before a meal maximizes the amount of nutrients absorbed and also reduces food intake during meals. Using organic foods for juicing reduces the amount of toxins that are taken into the body, which can reduce the chances of heart disease, cancer and strokes. - www.livinggreenjuice.com

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